It is extremely important to purify our liver and our body especially in the polluted environment that we stay in. It is also needed to help the liver and free it from impurities so that it also functions properly. This can be done either by having herbal teas or by reading different methods that can be used. Every detox tea recipe has some of the variants of “puri-tea” i.e. fennel, peppermint, oregon grape root, burdock root, dandelion, cleavers, parsley root, nettles, butternut bark, chickweed. A good mixture of herbs is beneficial for detoxifying and purification of the liver and it includes red stage, hyssop, sarsaparilla, parsley leaf, milk thistle seed, dandelion root, liquorices root and yellow dock root. One can make a sample of this herbal tea by using 1 peppermint part, ¼ liquorice root, 1 fenugreek part, 1/4 burdock part, 1 part flax seed, 1 part fennel seed. To help your liver there are also many other things which you can do. One of the simplest things you can to do is that you could buy some seeds of milk thistle and make one of the teas. By using different types of seeds, you can make detox tea by reading the detox tea recipe, which are widely available in books and on the internet and if one does not wish to make it they can also buy it from the health stores in your city.

But the good part that is suggested by many of the herbalist is that it is better if you buy half to 1 oz of each of the herb. Then by placing a tablespoon of each one in a jar, just shake the variants and it is ready to use. The detox tea should be taken regularly for 1-2 months, before the breakfast and your meal. Now here are some simple steps of detox tea recipe which you can follow. Firstly you have to boil 1cup of distilled water in a container made of glass, then you have to add a table spoon of the mixture and finally then you have to boil it for 10-15 minutes. Making detox tea is simple and anyone can make it.

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