Detoxifying your body can have immense health benefits leading to a healthier day to day life. It will not only help to carve out that extra energy to go all the way but will also take care of your body so as to keep you fresh and active. There are a number of ways in which you can detoxify your body. Here are some of the ways in which you can do so:
- Replace your normal diet
This is the best and easiest way in which you can achieve detoxification of your body and internal organs. Instead of taking extreme measures, switch one meal a day with a detoxifying smoothie. These will definitely kick-start your metabolism and help your body burn down those extra calories.
- Look for organic foods
You should stick to an organic diet for as much as possible. Organic food has detoxifying property and can cleanse your system of any toxins.
- Consume more fibre
Consuming more fibre and fewer carbohydrates is essential for detoxification of your body and reducing excess fat. Green vegetables have fibres and, therefore, consuming green and reducing meat intake is important.
What could be a more relaxing and comforting way to detoxify your body than an intense massage session? Believe it or not, massaging has a detoxifying effect on the body provided that the pressure points of your body are concentrated on.
- Keep your body hydrated
This is the single most important way for detoxification. Drinking detox tea is a good way to increase water intake. It also has detoxifying properties.
- Exercise more often and regularly
Blow your steam off by exercising regularly. It also helps in detoxifying your body to great extents. Added benefits of burning calories and excess fat are also there.
- Don’t drink coffee
Coffee introduces certain toxins in the body which needs to be cleansed. Replace your morning cup of coffee with something more herbal and natural like green tea.
Fasting is a great way to detoxify your body. Try fasting for a whole day in order to detoxify your body. Remember that you should not go overboard with fasting.
- Avoid food with additives and preservatives
Additives and preservatives ultimate introduce toxins in the body. Usually, junk food and processed food has preservatives that may be permissible but may promote toxins.
- Increase sleeping hours
Sleep is a natural detoxification process. It rests your digestive system. Get more sleep in order to detoxify your body. Aim for regular sleep timings and hours.
- Be wary of environmental toxins
Chemical fumes, industrial wastes are sources of environmental toxins. Always keep away from such toxins as they can harm your body to a great extent and complicate the detoxification process.
- Cut your carbohydrate intake
In order to shed fat and hasten the detoxification process, you must cut carbohydrate intake by reducing consumption of sweetened and sugary products.
Yoga is a great way to detoxify your body and relax your mind as well. As you breathe while you move through the different poses, you are catalysing the natural detoxification process of the body.
- Stress management
Excessive stress reduces the body’s ability to regulate toxins. Always distress and relax at the end of the day in order to promote the natural detoxification process of your body.
- Avoid antibiotics
As a rule, always avoid antibiotics to treat infection unless it’s an absolute necessity. Instead, turn to home remedies. Antibiotics can introduce toxins and harm your body.
Acupuncture is a good way to stimulate the pressure points and activate the body’s ability to detoxify your internal organs.
- Adopt a healthy lifestyle
Quit smoking, drinking or any other abusive habits that introduce toxins in your body. Remember not to smoke or drink during the detoxification process.
Meditation is a good way to relax and ease your mind. It also stimulates detoxification process that occurs naturally in your body. Make this a habit and inculcate this into your daily routine.
- Natural herbs and herbal medicine
Always opt for natural herbs and herbal treatments as they do not release harmful toxins as compared to chemical solutions. They may not be a fast solution but patience is a virtue that you must have for detoxification.
- Avoid passive smoking
Even if you do not smoke yourself, passive smoking may introduce toxins in your bodies and, therefore, you must avoid it at all cost. Keep your distance from smokers and try not to socialise with them.
- Cleanse your body routinely
Detoxification is a never ending process. It is actually a cycle. You have to keep cleansing your body every month or so for effective results.
There are many methods using which you can detoxify your system. However, it is best to select ones that are feasible for you keeping in mind you’re working hours and sleep timings. Remember, staying happy and stress-free is absolutely necessary.