Best Tea for Cold & Sore Throat

best tea for a cold

Tea is one of the most consumed drinks in the world after plain water. It contains nutrients and a property of analgesic that can soothe the pain of cold and sore throat. Remember when you were a little kid and whenever you complained about having a cold, your mom would fix you a strong cup of tea? She did it for a good reason, and she does know better.

However, what most of us including your mom might not know is that different tea has different health effects. Some types of tea are great in reducing sores and inflammation while others are great in boosting up the immune system. Another group of tea might serve better in numbing the pain on your throat, leaving a less painful and unpleasant impact. But, how do we know for sure which one does what? Well, in this case, you need to awaken the scientist in you and do a little bit of experiment. You can test a different variety of teas and use them to fight your symptoms from many different angles.

Read more on herbal tea for common cold.

What are the Causes of Sore Throat?

Whenever a cold strike you, it might due to one of the 100 different cold viruses. Mayoclinic.com stated that it was very likely for the main, highly contagious rhinovirus to be the culprit.

cause for sore throat

The viruses might get to you from the many contacts that you have with others. You might have touched an infected person or breathe the same contaminated air breathed by the infected person who also happened to have just sneezed a few seconds ago. When the virus enters your body, you will experience congestion and post nasal drip, also known as mucous. It runs along your throat lining and will start to do its thing. It irritates the delicate throat tissues and eventually causes the soreness. Once the cold officially hits you, you can start to take the proper medicine to reduce your sore throat. You can either cure it by taking medical products or, of course, drinking a cup of strong tea. They can significantly bring relief to your sore throat and stop the painful symptoms related to the sickness.

Tea Helps to Reduce Tissue Inflammation

Tea originates from the oxidized leaves of Camellia Sinensis plant. From the same bush plant, you can get three different types of teas. Jane Higdon, a Ph.D. and a research associate at the Linus Pauling Institute at Oregon State University, said that the duration of the oxidation is the one factor that differentiates them all. The short oxidation process will produce the nutrient-loaded green tea, the one with medium oxidation duration produces Oolong tea, and the longest time of oxidation creates a black tea. There is a scientific research that has managed to prove that tea has a high level of antioxidant. This property is the one that reduces tissue inflammation. Therefore, if you are to drink them whenever you are down with cold, you can reduce the swelling and soreness naturally and quickly. It is a perfect curing solution for those who prefer to avoid taking chemical-loaded pills that can leave negative side effects of the overall health on a long term basis.

ginger tea to reduce cold

Tea As an Immune System Booster

Besides than reducing the soreness, tea does help a lot in strengthening your immune system and providing energy to your body. It helps you to fight illnesses from within. In general, your body needs a complete set of nutrients for the immune system to function effectively. An article in the American Journal of Clinical Nutrition wrote that there is a specific group of vitamins that you should consume on a daily basis. Zinc, selenium, folate, iron, copper, and vitamins A, C, E, and B-6 are some of the important range of nutrients that you should feed into your body. How can you ensure such comprehensive nutrient supply? Well, there are so many natural ingredients that you can consume on a daily basis to provide such nutrients. Besides than taking a set of multivitamins, there are natural herbs and spices in your kitchen that you can eat raw to get the set of essential vitamins.

Read more on natural health: tea benefits.

Go into your kitchen and find some thyme leaves, peppermint leaves, and chamomile tea. A teaspoon of dried thyme can provide you with 163 milligrams of vitamin A and 81 milligrams of calcium. Plus, you can also take a teaspoon of peppermint leaves as it provides 136 milligrams of vitamin A. Such amount is already 25 percent of the recommended daily intake for that vitamin. You may also choose to drink a chamomile tea drinks as it also contains a little bit of the nutrients. Before you buy a specific product of tea, try to read the labels and select the one that offers rich content of minerals and vitamins.

Tea as A Natural and Quick Cure for Sore Throat

For centuries, people use tea as a sore throat reliever. Our ancestors have been surviving the sickness by making full use of the natural ingredients that are widely available to them. Besides than the tea drink, cloves and peppermint are also some of the famous herbs that have been used as an analgesic property to fight illnesses. It helps to numb temporarily and provides comfort to the throat. It reduces swelling and pain with the analgesic substance. When it comes to numbing, the most effective type of tea that you can use is licorice tea. There is a study published in The British Medical Journal that writes about the benefits of the tea. It states that licorice root, elm inner bark, licorice root dry extract, and marshmallow root in the licorice tea are very effective in easing the pain related to a sore throat. It is better than any other type of teas or placebo tea.

If you are prone to commit cold or a sore throat, especially in the winter time, perhaps, you want to start stocking up your kitchen cabinet with several types of herbal tea. Chamomile tea and licorice tea are some of the important products that you should have. Fix a good cup of hot tea and see its amazing effects on your health. It does not only cure and prevent you from diseases, but it also calms your nerve system and gives you a peace state of mind. You will surely enjoy your peaceful moment in the winter with a nutritional cup of hot tea!

Read more on Best detox tea and Matcha Green Tea.

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